The I don't know where to start Workout

Just a quick and simple or long and hard workout practicly anybody can do anywhere

for videos of Most of the exercises just go here
http://www.dc-athlete.com/videos_bodyweight_exercise.htm

WARMUP PART 1
jog/walk 5 min

WARMUP PART 2

high knees 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
butt kicks 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
jog 10 seconds (take 20 if you need it)
repaat high knees, butt kicks and jog 4 times times 4

ACTION TIME

10 forward alternating lunges (Left, Right, Left, Right)
5 judo pushups (alternative is 5 down dog/cobra to updog)
8 T pushups (alternative is rotating from the plank postion into the T position on both sides)

10 jumping jacks
10 scissor jacks
(Rest)

10 walkouts with a pushup and a overhead extension (if you can't do the pushup then just walkout to plank and back to your squat postion and standing)

10 alternating reverse lunges

10 hops side to side
10 hops forwards and backwards

10 pushups (alternative is pushups on your knees)
20 mountain climbers

10 windshield wipers
10 leg raises
10 cherry pickers
20 ankle grabs
10 windshield wipers

10 jumping jacks
10 scissor jacks
(rest)

1x To start off
3x If you feel comfortable
5x If you feel tough
8x Just to be crazy

Gina Carano vs Cristiane "Cyborg" Santos

Do to populer demand

Elite Strikeforce fight between
Gina Carano vs Cristiane "Cyborg" Santos
For the 145 womens title

Chris "Cyborg" Santos Workout

WOW

Now thats Intensity!!!

Womens MMA Star Chris "Cyborg" Santos working out right before her strike force bout with Gina Carano for the title

Chuck Lidell To star on Dancing With the Stars

Chuck Liddell prepares to go “Dancing With The Stars”By Thomas Gerbasi

It won’t be Tito Ortiz,


Chuck Liddell Fighter T-shirt


Related Products
Liddell vs. Ortiz DVD Set / Chuck Liddell Iceman T-shirt
Liddell vs. Couture Trilogy DVD / SignatureT-Shirt Combo Set
Chuck Liddell Fight T-shirt
Liddell vs. Ortiz DVD Set
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The Spider’s Web: Light Heavyweights

Rashad Evans, Wanderlei Silva, or Randy Couture in front of him, but on Monday, September 21st, when UFC Hall of Famer Chuck Liddell makes his debut on ABC’s “Dancing With The Stars”, the stage may have changed, but the intent hasn’t.

“I want to win,” Liddell told UFC.com. “I don’t like losing in anything, so I’ll work as hard as they’ll let me.”

“The Iceman” will join 15 other celebrities on the hit series, in the process becoming the first mixed martial artist to compete on DWTS. But Liddell, the sport’s first true crossover star, is comfortable with being an ambassador for MMA, and looking forward to having some fun in the process.

“I’m gonna go out, be myself, and show what kind of people we do have in this sport,” he said. “I’m sure the reaction will be mixed (among fight fans). My friends are gonna be excited and I’ll never hear the end of it because they’ll make fun of me, but it should be fun and I think everyone will like it.”
......

http://www.ufc.com/index.cfm?fa=news.detail&gid=21955

Hajime No Ippo THE BEST DAMN SHOW EVER!!!