14 Gladiators
20 renegade rows
30 thrusters
20 windshield wipers
20 leg raises
Make sure you do a warm up first go for 2 sets if you're just starting out, 3 sets if you feel funky, and 4 or more if you want to go nuts
Wednesday, October 28, 2009
Thursday, October 8, 2009
Functional Training Vs Bodybuilding
The difference between functional training and bodybuilding
or
Why I do what I do ;-)
or
Why I do what I do ;-)
Wednesday, October 7, 2009
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