Monday, November 23, 2009

Super Cardio and Abs workout in 7 minutes

Workout of the day: CARDIO, Abs, Lower back/Core, and Shoulders
Stability ball alternating chest press 30 seconds
Accordion walkout x15
Mountain climbers 30 sec
Hip turns x20
Leg lifts x10
Windshield wipers x10
Dumbbell woodchop x10 each side
Crazy jacks (Jumping jacks, Scissor jacks, twister jacks, pretzel jacks) x10 each
Dual dumbbell/kettlebell swing x15

Each cycle should take you 7 to 8 minutes. I suggest beginners go for 2 with a 3to 4 minute break in between, those who've been doing a program go for 3 to 4 and the advanced go for 5 sets with 3 to 5 minute breaks.