14 Gladiators
20 renegade rows
30 thrusters
20 windshield wipers
20 leg raises
Make sure you do a warm up first go for 2 sets if you're just starting out, 3 sets if you feel funky, and 4 or more if you want to go nuts
Wednesday, October 28, 2009
Thursday, October 8, 2009
Functional Training Vs Bodybuilding
The difference between functional training and bodybuilding
or
Why I do what I do ;-)
or
Why I do what I do ;-)
Wednesday, October 7, 2009
Sunday, September 13, 2009
My Favorite Calorie Calculator
Have you ever wondered how many calories you're burning an hour? I'm not the type to count calories daily but I do like knowing what exercises or activities are going to give me the most bang for the buck. So check out this incredible calorie calculator. It gives you the calories burned on 222 different activities like skiing, running, wrestling, playing football, weight training, and even things like doing house work or yard work, watching tv, and even how many calories you burn while sleeping.
This is a EXCELLENT tool i hope you try it out
This is a EXCELLENT tool i hope you try it out
Thursday, August 27, 2009
The I don't know where to start Workout
Just a quick and simple or long and hard workout practicly anybody can do anywhere
for videos of Most of the exercises just go here
http://www.dc-athlete.com/videos_bodyweight_exercise.htm
WARMUP PART 1
jog/walk 5 min
WARMUP PART 2
high knees 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
butt kicks 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
jog 10 seconds (take 20 if you need it)
repaat high knees, butt kicks and jog 4 times times 4
ACTION TIME
10 forward alternating lunges (Left, Right, Left, Right)
5 judo pushups (alternative is 5 down dog/cobra to updog)
8 T pushups (alternative is rotating from the plank postion into the T position on both sides)
10 jumping jacks
10 scissor jacks
(Rest)
10 walkouts with a pushup and a overhead extension (if you can't do the pushup then just walkout to plank and back to your squat postion and standing)
10 alternating reverse lunges
10 hops side to side
10 hops forwards and backwards
10 pushups (alternative is pushups on your knees)
20 mountain climbers
10 windshield wipers
10 leg raises
10 cherry pickers
20 ankle grabs
10 windshield wipers
10 jumping jacks
10 scissor jacks
(rest)
1x To start off
3x If you feel comfortable
5x If you feel tough
8x Just to be crazy
for videos of Most of the exercises just go here
http://www.dc-athlete.com/videos_bodyweight_exercise.htm
WARMUP PART 1
jog/walk 5 min
WARMUP PART 2
high knees 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
butt kicks 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
jog 10 seconds (take 20 if you need it)
repaat high knees, butt kicks and jog 4 times times 4
ACTION TIME
10 forward alternating lunges (Left, Right, Left, Right)
5 judo pushups (alternative is 5 down dog/cobra to updog)
8 T pushups (alternative is rotating from the plank postion into the T position on both sides)
10 jumping jacks
10 scissor jacks
(Rest)
10 walkouts with a pushup and a overhead extension (if you can't do the pushup then just walkout to plank and back to your squat postion and standing)
10 alternating reverse lunges
10 hops side to side
10 hops forwards and backwards
10 pushups (alternative is pushups on your knees)
20 mountain climbers
10 windshield wipers
10 leg raises
10 cherry pickers
20 ankle grabs
10 windshield wipers
10 jumping jacks
10 scissor jacks
(rest)
1x To start off
3x If you feel comfortable
5x If you feel tough
8x Just to be crazy
Monday, August 24, 2009
Gina Carano vs Cristiane "Cyborg" Santos
Do to populer demand
Elite Strikeforce fight between
Gina Carano vs Cristiane "Cyborg" Santos
For the 145 womens title
Elite Strikeforce fight between
Gina Carano vs Cristiane "Cyborg" Santos
For the 145 womens title
Sunday, August 23, 2009
Chris "Cyborg" Santos Workout
WOW
Now thats Intensity!!!
Womens MMA Star Chris "Cyborg" Santos working out right before her strike force bout with Gina Carano for the title
Now thats Intensity!!!
Womens MMA Star Chris "Cyborg" Santos working out right before her strike force bout with Gina Carano for the title
Monday, August 17, 2009
Chuck Lidell To star on Dancing With the Stars
Chuck Liddell prepares to go “Dancing With The Stars”By Thomas Gerbasi
It won’t be Tito Ortiz,
Chuck Liddell Fighter T-shirt
Related Products
Liddell vs. Ortiz DVD Set / Chuck Liddell Iceman T-shirt
Liddell vs. Couture Trilogy DVD / SignatureT-Shirt Combo Set
Chuck Liddell Fight T-shirt
Liddell vs. Ortiz DVD Set
Related News
UFC® CONFIRMS REMAINING BOUTS FOR UFC 102: COUTURE VS. NOGUEIRA
Krzysztof Soszynski: Enjoying the Roller Coaster Ride
Matt Brown to Hold Fundraiser in Ohio Today to Aid Father
Paul Daley: Introducing ‘Semtex’
The Spider’s Web: Light Heavyweights
Rashad Evans, Wanderlei Silva, or Randy Couture in front of him, but on Monday, September 21st, when UFC Hall of Famer Chuck Liddell makes his debut on ABC’s “Dancing With The Stars”, the stage may have changed, but the intent hasn’t.
“I want to win,” Liddell told UFC.com. “I don’t like losing in anything, so I’ll work as hard as they’ll let me.”
“The Iceman” will join 15 other celebrities on the hit series, in the process becoming the first mixed martial artist to compete on DWTS. But Liddell, the sport’s first true crossover star, is comfortable with being an ambassador for MMA, and looking forward to having some fun in the process.
“I’m gonna go out, be myself, and show what kind of people we do have in this sport,” he said. “I’m sure the reaction will be mixed (among fight fans). My friends are gonna be excited and I’ll never hear the end of it because they’ll make fun of me, but it should be fun and I think everyone will like it.”
......
http://www.ufc.com/index.cfm?fa=news.detail&gid=21955
It won’t be Tito Ortiz,
Chuck Liddell Fighter T-shirt
Related Products
Liddell vs. Ortiz DVD Set / Chuck Liddell Iceman T-shirt
Liddell vs. Couture Trilogy DVD / SignatureT-Shirt Combo Set
Chuck Liddell Fight T-shirt
Liddell vs. Ortiz DVD Set
Related News
UFC® CONFIRMS REMAINING BOUTS FOR UFC 102: COUTURE VS. NOGUEIRA
Krzysztof Soszynski: Enjoying the Roller Coaster Ride
Matt Brown to Hold Fundraiser in Ohio Today to Aid Father
Paul Daley: Introducing ‘Semtex’
The Spider’s Web: Light Heavyweights
Rashad Evans, Wanderlei Silva, or Randy Couture in front of him, but on Monday, September 21st, when UFC Hall of Famer Chuck Liddell makes his debut on ABC’s “Dancing With The Stars”, the stage may have changed, but the intent hasn’t.
“I want to win,” Liddell told UFC.com. “I don’t like losing in anything, so I’ll work as hard as they’ll let me.”
“The Iceman” will join 15 other celebrities on the hit series, in the process becoming the first mixed martial artist to compete on DWTS. But Liddell, the sport’s first true crossover star, is comfortable with being an ambassador for MMA, and looking forward to having some fun in the process.
“I’m gonna go out, be myself, and show what kind of people we do have in this sport,” he said. “I’m sure the reaction will be mixed (among fight fans). My friends are gonna be excited and I’ll never hear the end of it because they’ll make fun of me, but it should be fun and I think everyone will like it.”
......
http://www.ufc.com/index.cfm?fa=news.detail&gid=21955
Saturday, August 1, 2009
Thursday, July 23, 2009
Josh Barnet Suspened by the CSAC AGAIN!!!
Sigh..
What can I say...
I like Barnet, he brings a well rounded game and trains with a great team.... I don't know what to say other than I'm a little sad.
Anyway, now that there's no Fedor vs Barnet on the Horizon M-1/Affliction is grasping at straws for a replacement. Belfort is even being considered, Belfort, I mean I like Belfort, or at least old Belfort, but the one who's been showing up the past few years shouldn't be fighting Fedor. I like Belfort to much for that, Fedor needs a strong opponent, and Affliction needs to find that opponent or their show is going to take a big hit from the fans.
Sigh It's a good card too...
Anyway I'll still be watching because of Babalu, Gomi, Yvel, Mousasi, Buentello, and even Belfort
The show is separated into two live broadcasts on the same night—a one-hour special will air on HDNet starting at 7:30 PM/ET (4:30 PM/PT), followed by the sensational Pay-Per-View event, “Trilogy,” commencing at 9PM/ET (6 PM/PT).
Takanori Gomi (30-5-0),VS Rafaello Oliveira (8-1-0), fighting out of Knoxville, has won three in a row in 2009, since suffering his only loss by doctor stoppage last October.
Strikeforce® Light Heavyweight Champion Renato “Babalu” Sobral (32-8-0), VS Gegard “The Dreamcatcher” Mousasi (25-2-1), making his American debut in an intriguing co-main event.
MY PICK OF THE NIGHT!!!!!
Gilbert “The Hurricane” Yvel (36-13-1), VS Paul “The Headhunter” Buentello,.
Vitor “The Phenom” Belfort (18-8-0) against Sengoku middleweight title-holder Jorge Santiago (21-7-0)
The stacked undercard on HDNet features ex-IFL® Welterweight Champion Jay “The Thoroughbred” Hieron (17-4-0) VS former Cage Rage belt-holder Paul “Semtex” Daley (21-8-2)
Chris “The Polish Hammer” Horodecki (12-1-0) VS Dan “The Upgrade” Lauzon (12-2-0),
Former IFL® heavyweight titlist “Big” Ben Rothwell (30-6-0) VS, unbeaten prospect Chase Gormley (6-0-0).
Two other HDNet fights include
Featherweights
L.C. Davis (13-2-0) VS former KOTC and Gladiator Challenge champion Javier “Showtime” Vasquez (13-2-0)
Former IFL® lightweight challenger Deividas Taurosevicius (10-3-0) vs Mark “The Machine” Hominick (16-8-0).
Two off-television matches are also on tap between
Heavyweights
Jessie Gibbs (7-2-0) VS Rob Broughton (10-4-1)
Light heavyweight
Lucio Linhares (12-4-0) VS Mikhail Zayats (8-3-0).
All fights and fighters are subject to change. For more information go online to www.afflictionclothing.com.
VS
He's not as well known but believe me he's a someone to watch ;)
What can I say...
I like Barnet, he brings a well rounded game and trains with a great team.... I don't know what to say other than I'm a little sad.
Anyway, now that there's no Fedor vs Barnet on the Horizon M-1/Affliction is grasping at straws for a replacement. Belfort is even being considered, Belfort, I mean I like Belfort, or at least old Belfort, but the one who's been showing up the past few years shouldn't be fighting Fedor. I like Belfort to much for that, Fedor needs a strong opponent, and Affliction needs to find that opponent or their show is going to take a big hit from the fans.
Sigh It's a good card too...
Anyway I'll still be watching because of Babalu, Gomi, Yvel, Mousasi, Buentello, and even Belfort
The show is separated into two live broadcasts on the same night—a one-hour special will air on HDNet starting at 7:30 PM/ET (4:30 PM/PT), followed by the sensational Pay-Per-View event, “Trilogy,” commencing at 9PM/ET (6 PM/PT).
Takanori Gomi (30-5-0),VS Rafaello Oliveira (8-1-0), fighting out of Knoxville, has won three in a row in 2009, since suffering his only loss by doctor stoppage last October.
Strikeforce® Light Heavyweight Champion Renato “Babalu” Sobral (32-8-0), VS Gegard “The Dreamcatcher” Mousasi (25-2-1), making his American debut in an intriguing co-main event.
MY PICK OF THE NIGHT!!!!!
Gilbert “The Hurricane” Yvel (36-13-1), VS Paul “The Headhunter” Buentello,.
Vitor “The Phenom” Belfort (18-8-0) against Sengoku middleweight title-holder Jorge Santiago (21-7-0)
The stacked undercard on HDNet features ex-IFL® Welterweight Champion Jay “The Thoroughbred” Hieron (17-4-0) VS former Cage Rage belt-holder Paul “Semtex” Daley (21-8-2)
Chris “The Polish Hammer” Horodecki (12-1-0) VS Dan “The Upgrade” Lauzon (12-2-0),
Former IFL® heavyweight titlist “Big” Ben Rothwell (30-6-0) VS, unbeaten prospect Chase Gormley (6-0-0).
Two other HDNet fights include
Featherweights
L.C. Davis (13-2-0) VS former KOTC and Gladiator Challenge champion Javier “Showtime” Vasquez (13-2-0)
Former IFL® lightweight challenger Deividas Taurosevicius (10-3-0) vs Mark “The Machine” Hominick (16-8-0).
Two off-television matches are also on tap between
Heavyweights
Jessie Gibbs (7-2-0) VS Rob Broughton (10-4-1)
Light heavyweight
Lucio Linhares (12-4-0) VS Mikhail Zayats (8-3-0).
All fights and fighters are subject to change. For more information go online to www.afflictionclothing.com.
VS
He's not as well known but believe me he's a someone to watch ;)
Monday, July 20, 2009
Two Great Fighers, but can you see what makes them great
Lets all just take a look at where hard work will get you if you know how to put the elements together. Here are two of my all time favorite fighters doing what fighters do best.
Mike Zambidis
Ernesto Hoost
Mike Zambidis
Ernesto Hoost
Friday, July 17, 2009
The Ultimate Fighter Season 10 Line Up
The Ultimate Fighter Season 10 Line up
To be honest I don't know what to tell you about this season.... I've got all kinds of mixed feelings about the last one and well, we'll save that for another day. Anyway here we go. We've got Quinton "Rampage" Jackson, and Rashad "Sugar" Evans, and well that's the best thing going on for this season. You've got two great competitors who I hope will bring in some of there respective teammates from the wolfs lair and Greg Jackson's Submission Wrestling camp. If they can bring the training they go through to the particpants of this season then it's could really be something.
But one thing is CERTAIN
somebody is getting knocked the FKCU OUT!!!
There's two many heavyweights for it not to happen. I'm expecting a slug fest and well, slugfest are fun to watch.
So here's the full roll call
Coaches :
Quinton "Rampage" Jackson
Rashad "Sugar" Evans
Fighters:
* Kevin "Kimbo Slice" Ferguson (3-1)
* Roy Nelson (14-4) Former IFL Champion
* Wes Sims (22-12-1) UFC Vertarn
* Mike Wessel (6-1)
* Wes Shivers (3-1)
* Zak Jensen (11-2)
* Marcus Jones (4-1
* Scott Junk (6-2)
* John Madsen (3-0)
* James McSweeney (12-4)
* Matt Mitrione (0-0)
* Demico Rogers (4-0)
* Brendan Schaub (4-0)
* Darill Schoonover (10-0)
* Abe Wagner (6-2)
* Justin Wren (10-1)
Quite honestly I see Roy "Big Country" Nelson walking away with the whole thing. But who knows, with a room full of heavyweights anything can happen.
To be honest I don't know what to tell you about this season.... I've got all kinds of mixed feelings about the last one and well, we'll save that for another day. Anyway here we go. We've got Quinton "Rampage" Jackson, and Rashad "Sugar" Evans, and well that's the best thing going on for this season. You've got two great competitors who I hope will bring in some of there respective teammates from the wolfs lair and Greg Jackson's Submission Wrestling camp. If they can bring the training they go through to the particpants of this season then it's could really be something.
But one thing is CERTAIN
somebody is getting knocked the FKCU OUT!!!
There's two many heavyweights for it not to happen. I'm expecting a slug fest and well, slugfest are fun to watch.
So here's the full roll call
Coaches :
Quinton "Rampage" Jackson
Rashad "Sugar" Evans
Fighters:
* Kevin "Kimbo Slice" Ferguson (3-1)
* Roy Nelson (14-4) Former IFL Champion
* Wes Sims (22-12-1) UFC Vertarn
* Mike Wessel (6-1)
* Wes Shivers (3-1)
* Zak Jensen (11-2)
* Marcus Jones (4-1
* Scott Junk (6-2)
* John Madsen (3-0)
* James McSweeney (12-4)
* Matt Mitrione (0-0)
* Demico Rogers (4-0)
* Brendan Schaub (4-0)
* Darill Schoonover (10-0)
* Abe Wagner (6-2)
* Justin Wren (10-1)
Quite honestly I see Roy "Big Country" Nelson walking away with the whole thing. But who knows, with a room full of heavyweights anything can happen.
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