Dynamic Concepts Martial Arts & Get Fit Newsletter

June 25th 2012 our Inaugural issue of the new Dynamic Concetps Mixed Martial Arts Get fit newsletter


Read and subscribe now

A few pictures to help you understand Your Health and Your Body!

If a picture is worth a thousand words than this should be a novel :D

How to wrap your hands for Boxing, Muay Thai, Kickboxing, and Mixed Martial Arts

The secret is OUT!!! My ninja style of hand wrapping is revealed. Learn how to get the maximum protection for you knuckles and wrist!

Shin Kim No Gi Judo Throws for Grappling and MMA

How to use no gi Judo to throw. Notice how he uses the bodies natural control points to set up and execute his throws. A quick Bio on Shin Kim: A 4 th Degree Black belt in Judo and a Brown Belt in Brazilian Jiu Jitsu under Leo Dalla, he also earned a Bachelor of Judo from Young-In University in Yong In, Korea in 1998 and completed a semester at a graduate school on Physical Education. He was the 1996 South Korea Olympic Alternate. He has been competing in the elite World level. He is also a Purple Belt in Brazilian under Lloyd Irvin and a Brazilian Jui-jitsu national champion and has been training muay thai for 7 years. Brief Competition History: Korean national judo tournament bronze medal 1992/4, 20th national judo champion 1992/7, 63th YMCA national judo silver medal 1992/8, 4th National judo championship gold medal, National university bronze medal 1995/5, 5th international judo Bronze medal1995/11, American open silver medal 2003/4 Shin Kim No Gi Judo Throws for Grappling and MMA

Clinching 101: Head control / Head fighting for Grappling, MMA, & Dirty Boxing

Clinching 101: Wrist, Bicep, and Neck control for Grappling, Dirty Boxing, Jiu-Jitsu, MMA and Self Defense

Muay Thai Champion Buakaw's latest fight

I love watching him fight. He keeps things simple and AGGRESSIVE! Hands up, light on the feet, hard cross, always looking to counter!

Striking/Boxing 101: Boxing and Muay Thai Combinations

Boxing and Muay Thai combos

Here is a fundamental list of combinations for those that don't know what to work when shadowboxing, hitting the mitts or bag, or to do while sparring. Make sure when doing these to work in movement, and fundamental Defenses like covering and level changing a lot of people make the mistake of doing flashy defensive moves when shadowboxing or working on the pads and bag and then can't pull move off while sparring, or fighting.

KEEP IT SIMPLE!!!!!

FOOTWORK, FOOTWORK, FOOTWORK, BALANCE, BALANCE, BALANCE

L= Left of Lead
R= Right or Rear


BOXING
L jab, R cross
L jab, R cross, L jab, R Cross
L jab, R cross, L hook, R cross
L jab, R cross, L uppercut, R cross
L jab, R cross, L body hook, L head hook, R Cross
L high jab, L low jab, L high jab, R cross
L jab, R cross, L jab, R uppercut, L hook, R overhand, L uppercut, R cross
L jab, R cross, L jab, R body cross, L hook, R hook, L jab
L jab, R cross, L body hook, L head hook, R hook, L jab
L jab, R cross, L body hook, R head hook, L jab
L jab, R cross, L body hook, R head hook, L shovel hook, L hook, Cross
L jab, R cross, L shovel hook, L hook, R cross
L jab, R cross, L jab, R cross,
L jab, L jab, L jab
L high jab, L low jab, R overhand, R uppercut,

MUAY THAI KICKBOXING

L jab, R cross, R short foot jab
L jab, R cross, R high right kick
L jab R cross, low right kick
L jab, R cross, R foot jab
L jab, R cross, R foot jab, R low kick
L jab, R cross, R foot jab, R head kick
L jab, R cross, short foot jab, L low kick
L jab, R cross, short foot jab, L low kick, L high kick
L jab, R cross, short foot jab, L low kick, R high kick
L jab, R cross, L jab, R cross, L, low kick, R low kick
L jab, R cross, L hook, R low kick
L jab, R cross, L hook, R foot jab, R high kick
L kick, R cross, L body kick, R cross
L kick, R cross, L whip, R low kick
L kick, R cross, L whip, R shovel hook, L post, R head kick
L kick, R cross, L whip, R uppercut, L hook, R post, L low kick
L kick, R foot jab, L kick, R cross, R low kick


Clinching
L jab, R cross, Clinch with the L, 3 straight knees, post, R kick (hi or low)
L jab, R cross, Clinch with the L, Circle opponent, 3 straight knees, post, R kick (hi or low)
L jab, R cross, Clinch with the L, Circle opponent, 3 straight knees, L hook, R hook post, R kick (hi or low)

L jab, R cross, L hook, Clinch with the R, 3 straight knees, post, R kick (hi or low)


Shield Series
L shield, L foot jab, L low kick, R cross, L shovel hook, R cross, R low kick
L shield, R cross, L jab, R low kick
L shield, R cross, L jab, R low kick, R high kick
L shield, R foot jab, L jab, R low kick

If you WANT it you've got to ACT/WORK like it!!!

I LOVE THIS VIDEO!!!

Very inspiring!!!

Stance, Posture and Defense

When it comes to the basics of a solid Stance/Posture Rodney King (of South Africa) is the MAN!!! I've trained in over 22 different fighting systems/martial arts and for teaching a fundamental defense to all types of punches, kicks, and clinching his is the Quickest to learn and easiest to put into practice, and THAT is what you need! Something that WORKS when all else doesn't and that gives you a strong foundation or even a default for when the flashier stuff doesn't work. Believe me few strategies can be applied so easily and so well to boxing, Muay Thai Kickboxing, and Mixed Martial Arts as this.

In short, when the shit hit's the fan go Crazy Monkey!







Unfortunately due to people trying to steal a lot of his material I can't embed all of his Youtube videos on my blog so I'm just going to post the links and let you do the rest!!!

Enjoy and Improve! This is a INCREDIBLE series I HIGHLY suggest you give it your attention!

CM Hunchback Stance

Understanding the Outside

Rimshot Range Concept

The BIG MISTAKES 1 (learn how to avoid them)

BIG MISTAKES 2

BIG MISTAKES 3

Footwork Strategy for Sparring (SUPER IMPORTANT)

Diving Board Jab and Cross the CMD way

Striking/Boxing 101: Offense

Welcome to my next series of Technical Martial Arts Training post. The first will be what everyone wants to learn which is offense, the second part will be defense, and then we will go into the clinch, and from there go over ground fighting tactics, for BJJ, Grappling and MMA. I hope you enjoy. If you have any questions feel free to contact me at :

dave@dcathlete.com

More videos on youtube at
http://www.youtube.com/user/davefights/videos?sort=dd&view=0&page=1


Lets start with the jab, the back bone of boxing and Kickboxing



Loose jab



Stepping in on the jab



The Cross



Lead Hook (The Basics)




Rear hook



HOOK DETAILS!!!



Lead Uppercut



Jab, Cross, Hook, Cross Combination


Jab, Cross, Uppercut, Cross Combination



Jab cross, Hook, Cross/Jab, Cross, Lead Uppercut,Cross/Jab, Rear Uppercut, hook, Cross

You are more than you think you are