SWINGS = CARDIO
SWINGS = ENDURANCE
SWINGS = STRENGTH
SWINGS = POWER
SWINGS = VICTORY
10 Stability Ball Toe Touches
20 Stability Ball Russian twist
30 Stability Ball bridges
15 one arm swings Left
15 one arm swings right
10 judo pushups
2 min break
20 one arm swings left
20 one arm swings right
8 judo pushups
30 seconds of mountain climbers
2 min break
15 one arm swings Left
15 one arm swings right
10 judo pushups
2 min break
10 swings left
10 swings right
10 burpees
You're done
videos of each exercise are on my homepage in the video section
http://www.dc-athlete.com/videos.htm
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Thanks Dave, this, coupled with the videos to show me the proper techniques, are helpful and I'm going to give it a try. Appreciate all your guidance!
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