MOTIVATION

"Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours and ages that will follow it."

Ralph Waldo Emerson

Why I LOVE Brazilian Jiu-Jitsu part 1

It's hard for me to sum up how much I love Brazilian Jiu-Jitsu especially when I realize most people don't know what it is, and so many that start it will never see the high level stuff that REALLY makes it INCREDIBLE. Anyway if you don't know what BJJ is or if you do and you LOVE it like I do then I think you should watch these videos.

SUPER CARDIO BODYWEIGHT GRAPPLING CIRCUIT

I haven't posted in a while but I've been staying busy teaching, and training. However the question that keeps coming up is "What do I do to keep my cardio and strength up when I'm not in the gym?" So I came up with this little doozy :-D


ENJOY