I had some early clients so didn't have time to get in my regular am workout so i just upped my afternoon workout
5 minutes of grip fighting in the gi
2 rounds of grip fighting and takedowns in the gi
5 minutes of technical takedown drills
5 minutes of submission drills from the bottom
2 minutes of escape drills
BREAK
deadlift
135 x5
225 x5
405 x3
405 x3
Showing posts with label deadlift. Show all posts
Showing posts with label deadlift. Show all posts
Wednesday, January 4, 2012
January 4th afternoon workout
Subscribe to:
Posts (Atom)