January 4th afternoon workout

I had some early clients so didn't have time to get in my regular am workout so i just upped my afternoon workout

5 minutes of grip fighting in the gi
2 rounds of grip fighting and takedowns in the gi
5 minutes of technical takedown drills
5 minutes of submission drills from the bottom
2 minutes of escape drills

BREAK

deadlift
135 x5
225 x5
405 x3
405 x3

38 Closed Guard Combos Gi and No Gi

Some more great info from Jason Scully. I really like this video because of the simplicity. Keep your game simple and aggressive and the win is yours. Just remember to DRILL, DRILL, DRILL!!!

High Percentage Closed Guard Techniques

Incredible details and concpets that can help the old and new BJJer a like.
I LOVE JIU-JITSU!!! SO MANY OPTIONS!!!