I was jammed for time again so I made it super quick and simple again.
50 clean and presses with a 63lbs kettlebell
I wish I had more time, but I did what I could and I feel better for it!
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Friday, January 6, 2012
January 6th 2012 Morning workout
Labels:
2012,
clean,
dynamic concepts,
exercise,
fulll body,
home,
kettlebell,
MORNINg,
muscle,
new years,
press,
quick,
resolution,
simple,
weight loss
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