January 23rd 2012 morning workout: 10 minutes and 10 pushups

workout January 23

Sticking with my 10 minutes and 10 pushups bare minimum workout this was my morning workout. I did the entire thing with a weighted vest to maximize intensity on all my exercises

4 minutes of shadowboxing Muay Thai both leads
10 hand release pushups
10 tuck jumps
10 wall squats for depth
5 clean and presses each arm with 53 lbs kb
5 high pulls each arm with with 53 lbs kb
10 hand release pushups
10 tuck jumps
10 wall squats for depth
5 clean and presses each arm with 53 lbs kb
5 high pulls each arm with with 53 lbs kb


I'M SO GLAD I DID IT!!!

January 19th Morning workout. 10 minutes and 10 pushups

I've been getting BUSY with work, training and my 2012 plans. Being your own boss isn't easy, but making excuses for not doing what you should be doesn't make anything better so I told myself last night "Hey it doesn't have to be a super kill your self workout like you normally do" I've sometimes got a bad attitude to training where it's either go hard or go home, basically I try to kill myself when I'm "TRAINING" training and if I think about a short workout I put it off to long so I told my self. "10 minutes and 10 pushups. If you feel like going longer go longer, if not don't but at least you did 10 minutes and 10 pushups." So this is what 10 minutes on the timer and 10 pushups turned into

So I started the timer and started shadowboxing while listeing to music, after a minute or so I noticed my weight vest and threw it on (it was set for 10lbs which is perfect for some shadowboxing) so after a minute more of shadowboxing I did my 10 pushups, then I did 10 2 arm kettelbell swings with a 63lbs kettlebell, and then 10 2 arm swings with a kick and then 10 walls squats, and well I decided to do it again so I just kept doing that untill I heard the bell

So for time I didi
Shadowboxing 1min 30 seconds
Shadowboxing with 10lbs weighted vest 2 minutes (at this point everything I'm doing is with the vest)
10 hand release pushups (because they're tougher)
10 2handed kettelbell swings
10 2 handed kettlebell swings with a kick
10 wall squats
10 hand release pushups
10 2handed kettelbell swings
10 2 handed kettlebell swings with a kick
10 wall squats
10 hand release pushups
10 2handed kettelbell swings
10 2 handed kettlebell swings with a kick
10 wall squats
10 hand release pushups (the timer hit on the 8th pushup but I had to finish)

So that's my 10 minute workout. IT KICKED ASS!!! AND I'M SO FUCKING HAPPY I DID IT!!!

TOMORROW MORE WORK, MORE RESULTS!!!!!



Incidentally later that day aka a hour ago I did a quick set of deadlifts first bodyweight, then 5 at 225, 3 at 450, 6 at 225, 15 with a pvc pipe to work on my form

NO MORE EXCUSES!!! January 16th morning workout!!

EXCUSES KILL!!!


I've made a ton in the past week but now back to work. My morning quickee was

20 kettlebell slingshots
3 turkish getups on each side
10 clean and presses each side all with a 63lbs kettlebell

I got a quick workout in and I'm gonna do strength when I hit the gym today and do some deadlifts and some balance work.

I'm so glad I said "Screw the excuse! Now is the BEST TIME!!!"

January 6th 2012 Morning workout

I was jammed for time again so I made it super quick and simple again.

50 clean and presses with a 63lbs kettlebell

I wish I had more time, but I did what I could and I feel better for it!

January 3rd 2012

I'm in a rush this morning but I know I still need to get my workout in. Also I just signed up for Brazilian Jiu-Jitsu tournament so I'm going to get a good puke workout in later today. So here's my morning quickee workout

Workout
5 turkish getups each side with 35lbs kb
3 turkish getups each side with 62lbs kb
100 zercher squats with 35lbs kb

January 2nd 2012 Morning Workout

I woke up and putzed around the house and tried to come up with valid reasons stall my workout like "I can fit my workout in between clients" "This'll be much better at the gym" "I'm not a morning person" and all of have some validity but really it's just BULLSHIT!!! I've made those same damn excuses before and the answer was no workout later in the day because of course life/bullshit happens and things get thrown off course so I bit the bullet and knocked out a quick workout.

January 2nd workout

body weight box squats x20
iron cross x20 with 2 10lbs dumbbells
forward lunge and overhead press x10 with 2 10lbs dumbbells
reverse lunge and overhead press x10 with 2 10lbs dumbbells
overhead squat x10 with 2 10lbs dumbbells
parallel pull ups x10
zercher squat x10 w 35lbs kettlebell
overhead squats with 2 10lbs dumbbells
single arm high pulls x10 with 63lbs kettlebell
zercher squats x10 with 63lbs kettlebell
parallel pullups x 10


I DID IT! I FEEL BETTER! (Hell I even did it while watching one of my favorite tv shows.) I'M DEFINITELY DOING IT AGAIN TOMORROW!!! Not the same workout, that would bore me but I'm definitely going to get back in FIGHTING SHAPE at my fighting weight. Now to figure out if I want to do a skill workout later today or a endurance one.

Either way I'm PUMPED!!!!