January 25th WORKOUT

Well this is a LATE post but you'll understand in a minute why. Well what was my workout for Wednesday the 25th.... Well it was one of the most physically and mentally challinging workouts of all. MOVING!!!

I moved out of my place a 3 story town house into my girlfriends, and MAN carrying my giant L-shaped desk down a "modern" stair case was TONS of core and stability work. Not to mention all the book boxes and breaking down the bed frame and trying to get it to not hit the walls....

But in short, I did tons of squats, lunges, deadlifts, zercher squats, stepups, curls, and farmers walks for 4 and a half hours then drove it to my new place and unloaded it in a hour. Oh it was a mess but I had to get to the gym to do some privates in MMA and stick fighting (man that was the easy part of the day)

So anyway I'm still getting things in order and setting up my home gym but most morningg I wake up, check my email and then go straight to figuring out how all this crap is going to fit in one space BUT give me the most space for working out ;)

and I still have to get a new bag too :D

NO MORE EXCUSES!!! January 16th morning workout!!

EXCUSES KILL!!!


I've made a ton in the past week but now back to work. My morning quickee was

20 kettlebell slingshots
3 turkish getups on each side
10 clean and presses each side all with a 63lbs kettlebell

I got a quick workout in and I'm gonna do strength when I hit the gym today and do some deadlifts and some balance work.

I'm so glad I said "Screw the excuse! Now is the BEST TIME!!!"

You are what you think you are!!!!! WATCH WHAT YOU THINK!!!

Another great quote I had to share!!
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Think

If you think you are beaten, you are;

If you think you dare not, you don't;

If you'd like to win but you think you can't,

You can almost be certain you won't.

If you think that you'll lose, you are lost,

For out in the world you will find

Success begins with a person's will;

It's all in the state of the mind.

If you think you're outclassed you are;

You've got to think high to rise.

You've just got to be sure of yourself

Before you can win the prize.

Life's battles don't always go

To a stronger or faster man;

But sooner or later the person who wins

Is the person that THINKS they can.

- Anonymous