January 25th WORKOUT

Well this is a LATE post but you'll understand in a minute why. Well what was my workout for Wednesday the 25th.... Well it was one of the most physically and mentally challinging workouts of all. MOVING!!!

I moved out of my place a 3 story town house into my girlfriends, and MAN carrying my giant L-shaped desk down a "modern" stair case was TONS of core and stability work. Not to mention all the book boxes and breaking down the bed frame and trying to get it to not hit the walls....

But in short, I did tons of squats, lunges, deadlifts, zercher squats, stepups, curls, and farmers walks for 4 and a half hours then drove it to my new place and unloaded it in a hour. Oh it was a mess but I had to get to the gym to do some privates in MMA and stick fighting (man that was the easy part of the day)

So anyway I'm still getting things in order and setting up my home gym but most morningg I wake up, check my email and then go straight to figuring out how all this crap is going to fit in one space BUT give me the most space for working out ;)

and I still have to get a new bag too :D

January 23rd 2012 morning workout: 10 minutes and 10 pushups

workout January 23

Sticking with my 10 minutes and 10 pushups bare minimum workout this was my morning workout. I did the entire thing with a weighted vest to maximize intensity on all my exercises

4 minutes of shadowboxing Muay Thai both leads
10 hand release pushups
10 tuck jumps
10 wall squats for depth
5 clean and presses each arm with 53 lbs kb
5 high pulls each arm with with 53 lbs kb
10 hand release pushups
10 tuck jumps
10 wall squats for depth
5 clean and presses each arm with 53 lbs kb
5 high pulls each arm with with 53 lbs kb


I'M SO GLAD I DID IT!!!

January 10th Morning workout

Well my neck was still sore from my grappling tournament over the weekend and it wasn't doing the best things for my shoulder either so I went with a SUPER simple morning workout with the most bang for the buck and the least likeley to make anything worse.

100 wall squats

I did
25 hands down
25 hands over my head
25 hands down
25 hands over my head

the main emphasis was on getting now from various foot positions and making sure I kept my posture as upright as possible. No cheaters. Anyway I felt great after I did it despite all the excuses I kept feeding myself before I started, and it only took a few minutes.

On top of that during the day, I did some shadowboxing, stick sparring, stick and knife drills, a few cleans and some Turkish getups but that's just a regular day training for me