Tuesday, January 3, 2012

January 3rd 2012

I'm in a rush this morning but I know I still need to get my workout in. Also I just signed up for Brazilian Jiu-Jitsu tournament so I'm going to get a good puke workout in later today. So here's my morning quickee workout

Workout
5 turkish getups each side with 35lbs kb
3 turkish getups each side with 62lbs kb
100 zercher squats with 35lbs kb

1 comment:

  1. 雜種胡錦濤、江澤民的父母也是禽獸、雜種
    「極端」禽獸侵腦大屠殺豬狗生畜牲養中國
    These Chinese who are bloodier, dirtier, more depraved than the Japanese military during the rape of Nanking in World War II have stepped over their countless innocent victims. Don’to be fooled because China is extremely low class: they are not human. Using technology China has infiltrated all places in this world utilizing inhumane methods to terrorize innocent laborers and establishing a stable of their demons (politicians, reporters) who slaughter throughout the free world.

    Are you aware that the news you are watching is interlaced with Communist China's propaganda,as
    Communist China maps a realm of news with innocent lives?
    Communist China is scheming a millennial terrorist activity by manipulating people's behaviors
    through "electromagnetic waves" to contain criticism and harm innocent human lives.

    1. The anomaly in community traffic of cars and motorcycles and drag racing,and reckless honking by
    cars and motorcycles is exceeding an unprecedented level.
    2. Communist China has the technology to scan the human brain waves through military satellite and
    to discern and decipher their thoughts,scheming to instill individual interference focusing on
    each individual in need using the satellite "electromagnetic waves".
    3. Deploying "electromagnetic waves" is poised to project onto the human brain with certain
    sounds for the perception of grossly traumatizing or startling pain,or deploying the broadcast
    of noise via electromagnetic waves in sleeping humans with edited clips of films or through
    voice or image signals onto our brains or besiege our sensory functions with fabricated
    audible and sensory illusions.

    侵腦崛起「比二戰日軍屠殺強暴更禽獸下賤」中國豬

    災難國難,小心中國遠距讀心侵腦的恐怖暴行活動
    禽獸當道,現代的中國人你要小心他們極沒人性的一面
    希特勒變英雄-小心中國變了共產黨變了的大謊言
    小心中國恐怖地控制你情緒、思想、行為、觀念、人格、感覺不要因為不知道很簡單就被中國豬給陷害了

    慘絕人寰災難國難,馬英九用掩蓋別人血淚詐騙自己兩岸政績,被醜陋政府、電視媒體(如大陸走狗tvbs)漠視、掩蓋的中國大暴行,遠距讀心侵腦崛起極殘暴、下賤中國豬大規模侵略世界對可能數億手無寸鐵平民施工、恐怖活動、顛覆、極暴力濫虐、大屠殺、在自由世界養賣國賊恐怖組織(政客、記者..)

    這些魔鬼大陸解放軍和江澤民、胡錦濤他們的父母也是禽獸

    您正經歷人類重大災難的轉捩點,希望您有勇氣為下一代選擇正義。
    陳順銓Chen,Shun-Chuan
    Republic of China (Taiwan)
    http://map.answerbox.net/user-615153.htm
    http://blog.udn.com/abn2739
    http://blog.nownews.com/abn2739

    ReplyDelete