More Bodyweight Bodybuilding and Fat cutting

Here's another great workout

It's a tough one but that's what makes it great.


PART 1
20 crazy jacks aka
(20 jumping jacks, 20 scissor jacks, 20 twist jacks, 20 pretzel jacks)

10 T pushups with a kick
10 judo pushups
10 diamond pushups

20 forward alternating lunges
20 side alternating lunges
20 reverse alternating lunges

10 jump squats

REPEAT (rest as short as possible)

PART 2
10 spider pushups
20 tucks (from pushup position jump you feet into your chest and back to pushup position)
50 cherry pickers
30 bicycles
30 reverse bicycles

10 crazy jacks (10 of each so 40 total)
20 tuck jumps

REST

PART 3
10 burpees with a pushup
10 walkouts with a pushup
20 jump lunges (start in the forard lunge position, jump and switch legs)
40 dips (use a coffetable or chair)
30 leg raises
20 reverse bicycles
50 bridges (back on the ground just explode your hips straight up)
20 v ups


REST
THEN REPEAT PART 2 AGAIN

PART 2
10 spider pushups
20 tucks (from pushup position jump you feet into your chest and back to pushup position)
20 twist squats (each time you turn 180 degrees = 1)
50 cherry pickers
30 bicycles
30 reverse bicycles
10 crazy jacks (10 of each so 40 total)
20 tuck jumps

http://www.dc-athlete.com/videos.htm