Hey, whats up? I'm sorry I haven't posted in a while but this whole relocating back to the east coast thing has had me BUSY!!! The good news is it's actually A LOT easier to record on the East coast vs on the West Coast aka Hollywood so you'll be seeing a lot more workout, technique, and training videos from me. So sit back and enjoy one of my latest videos on how to improve the speed, power, and height on your Muay Thai round kicks.
Tuesday, August 24, 2010
Friday, August 20, 2010
I haven't posted in a while but I've been staying busy teaching, and training. However the question that keeps coming up is "What do I do to keep my cardio and strength up when I'm not in the gym?" So I came up with this little doozy :-D