I haven't posted in a while but I've been staying busy teaching, and training. However the question that keeps coming up is "What do I do to keep my cardio and strength up when I'm not in the gym?" So I came up with this little doozy :-D
ENJOY
Friday, August 20, 2010
SUPER CARDIO BODYWEIGHT GRAPPLING CIRCUIT
Labels:
cardio,
carter,
circuit,
dave,
david,
dc athlete,
dc-athlete,
dcathlete.com,
endurance,
mixed martial arts,
mma,
personal,
plyometrics,
power,
speed,
strength,
trainer,
training
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