One of my FAVORITE Grappling and MMA Setups and Finishes

I LOVE THIS MOVE!!!

It's just that simple, I mean the move is simple, the follow ups are simple, and in a MMA fight you can just go "wham, wham, wham, and punch them in the face". Ahhh, what can I say, I like to keep things simple, effective, and with my options open. So enjoy

You are what you think you are!!!!! WATCH WHAT YOU THINK!!!

Another great quote I had to share!!
-----------------------------------------------

Think

If you think you are beaten, you are;

If you think you dare not, you don't;

If you'd like to win but you think you can't,

You can almost be certain you won't.

If you think that you'll lose, you are lost,

For out in the world you will find

Success begins with a person's will;

It's all in the state of the mind.

If you think you're outclassed you are;

You've got to think high to rise.

You've just got to be sure of yourself

Before you can win the prize.

Life's battles don't always go

To a stronger or faster man;

But sooner or later the person who wins

Is the person that THINKS they can.

- Anonymous

Just a little reminder I'm so happy I found

"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can." Robert Cushing

The Ole Quick and Simple Bodyweight Workout You Can Do Anywhere

The Ole Quick and Simple

This is a great little workout that will work your entire body, build strength, endurance, flexibility, speed, and boost your cardio!

The key is to keep moving, if you feel like you have to stop during the workout then cut the number of reps in half.

20 jumping jacks
20 scissor jacks
20 alternating forward lunges
10 judo pushups
15 lateral lunges each leg
10 spider pushups
10 4 count mountain climbers
20 tuck jumps
20 alternating reverse lunges
15 one legged bridges each leg
10 judo pushups
10 spider pushups
10 T-pushups with a kick
20 alternating forward lunges
10 V-ups
20 windshield wipers
30 cherry pickers
10 prison push ups
20 scissor jacks
10 4 count mountain climbers

BREAK

3 sets of 20 burpees for time

If you want more intensity hit it again for time. This is a great "Road Warrior Workout" for those of you out there going from place to place with "no where to train".


Stretch it out with some down dog and cobra aka lazy judo push ups, do some hip circles and whatever else feels necessary and you're done

All of the above listed exercises can be found here

http://www.dc-athlete.com/videos_bodyweight_exercise.htm

and here

http://www.youtube.com/davefights

A great 20 minute workout for maximim Strength and Fat loss!

S Ball back stretch: 30 seconds to a minute (just relax on the ball and stretch your back)

Hip circles x5L, x5R

Toe touches x5

http://www.youtube.com/watch?v=31BOLt0Xb-E

Bridge x20

http://www.youtube.com/watch?v=aMLysvqP_Kg

Russian twist x20

http://www.youtube.com/watch?v=Qs1WzB2ZjGU

Toe touches x5

Hip circles x5L x5R

Squat and reach x10

Forward lunge and twist x20

http://www.youtube.com/watch?v=qjEVus2ypwM

Judo pushups x10

http://www.youtube.com/watch?v=Ka1GsprUNUY

Side lunge and chop x20

http://www.youtube.com/watch?v=8uC2UozZpLs

Spider Pushups x10

http://www.youtube.com/watch?v=U4M-cPsRtvo

Reverse lunge and raise x20

T-Pushup x10

http://www.youtube.com/watch?v=SsC1stZ8QfE

Woodchops x10L x 10R

http://www.youtube.com/watch?v=ijmoQcMRe78

1-2 minute Break

Dumbbell swings heavy x10

http://www.youtube.com/watch?v=VtINXsECbQ8

Dumbbell swings light x 15

1-2 minute break

Dumbbell Swings heavy x10

Dumbbell swings light x20

5 toe touches

FINISHED