S Ball back stretch: 30 seconds to a minute (just relax on the ball and stretch your back)
Hip circles x5L, x5R
Toe touches x5
http://www.youtube.com/watch?v=31BOLt0Xb-E
Bridge x20
http://www.youtube.com/watch?v=aMLysvqP_Kg
Russian twist x20
http://www.youtube.com/watch?v=Qs1WzB2ZjGU
Toe touches x5
Hip circles x5L x5R
Squat and reach x10
Forward lunge and twist x20
http://www.youtube.com/watch?v=qjEVus2ypwM
Judo pushups x10
http://www.youtube.com/watch?v=Ka1GsprUNUY
Side lunge and chop x20
http://www.youtube.com/watch?v=8uC2UozZpLs
Spider Pushups x10
http://www.youtube.com/watch?v=U4M-cPsRtvo
Reverse lunge and Press x20
T-Pushup x10
http://www.youtube.com/watch?v=SsC1stZ8QfE
Woodchops x10L x 10R
http://www.youtube.com/watch?v=ijmoQcMRe78
1-2 minute Break
Dumbbell swings heavy x10
http://www.youtube.com/watch?v=VtINXsECbQ8
Dumbbell swings light x 15
1-2 minute break
Dumbbell Swings heavy x10
Dumbbell swings light x20
5 toe touches
FINISHED
Showing posts with label los angeles. Show all posts
Showing posts with label los angeles. Show all posts
Saturday, May 22, 2010
Monday, April 12, 2010
Don't Quit
Don't Quit
"When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not QUIT.
Author unknown
"When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not QUIT.
Author unknown
Wednesday, March 31, 2010
One of my FAVORITE Grappling and MMA Setups and Finishes
I LOVE THIS MOVE!!!
It's just that simple, I mean the move is simple, the follow ups are simple, and in a MMA fight you can just go "wham, wham, wham, and punch them in the face". Ahhh, what can I say, I like to keep things simple, effective, and with my options open. So enjoy
It's just that simple, I mean the move is simple, the follow ups are simple, and in a MMA fight you can just go "wham, wham, wham, and punch them in the face". Ahhh, what can I say, I like to keep things simple, effective, and with my options open. So enjoy
Tuesday, March 23, 2010
You are what you think you are!!!!! WATCH WHAT YOU THINK!!!
Another great quote I had to share!!
-----------------------------------------------
Think
If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win but you think you can't,
You can almost be certain you won't.
If you think that you'll lose, you are lost,
For out in the world you will find
Success begins with a person's will;
It's all in the state of the mind.
If you think you're outclassed you are;
You've got to think high to rise.
You've just got to be sure of yourself
Before you can win the prize.
Life's battles don't always go
To a stronger or faster man;
But sooner or later the person who wins
Is the person that THINKS they can.
- Anonymous
-----------------------------------------------
Think
If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win but you think you can't,
You can almost be certain you won't.
If you think that you'll lose, you are lost,
For out in the world you will find
Success begins with a person's will;
It's all in the state of the mind.
If you think you're outclassed you are;
You've got to think high to rise.
You've just got to be sure of yourself
Before you can win the prize.
Life's battles don't always go
To a stronger or faster man;
But sooner or later the person who wins
Is the person that THINKS they can.
- Anonymous
Thursday, August 27, 2009
The I don't know where to start Workout
Just a quick and simple or long and hard workout practicly anybody can do anywhere
for videos of Most of the exercises just go here
http://www.dc-athlete.com/videos_bodyweight_exercise.htm
WARMUP PART 1
jog/walk 5 min
WARMUP PART 2
high knees 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
butt kicks 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
jog 10 seconds (take 20 if you need it)
repaat high knees, butt kicks and jog 4 times times 4
ACTION TIME
10 forward alternating lunges (Left, Right, Left, Right)
5 judo pushups (alternative is 5 down dog/cobra to updog)
8 T pushups (alternative is rotating from the plank postion into the T position on both sides)
10 jumping jacks
10 scissor jacks
(Rest)
10 walkouts with a pushup and a overhead extension (if you can't do the pushup then just walkout to plank and back to your squat postion and standing)
10 alternating reverse lunges
10 hops side to side
10 hops forwards and backwards
10 pushups (alternative is pushups on your knees)
20 mountain climbers
10 windshield wipers
10 leg raises
10 cherry pickers
20 ankle grabs
10 windshield wipers
10 jumping jacks
10 scissor jacks
(rest)
1x To start off
3x If you feel comfortable
5x If you feel tough
8x Just to be crazy
for videos of Most of the exercises just go here
http://www.dc-athlete.com/videos_bodyweight_exercise.htm
WARMUP PART 1
jog/walk 5 min
WARMUP PART 2
high knees 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
butt kicks 10 seconds (speed determined by health aka don't kill yourself it's a stretch)
jog 10 seconds (take 20 if you need it)
repaat high knees, butt kicks and jog 4 times times 4
ACTION TIME
10 forward alternating lunges (Left, Right, Left, Right)
5 judo pushups (alternative is 5 down dog/cobra to updog)
8 T pushups (alternative is rotating from the plank postion into the T position on both sides)
10 jumping jacks
10 scissor jacks
(Rest)
10 walkouts with a pushup and a overhead extension (if you can't do the pushup then just walkout to plank and back to your squat postion and standing)
10 alternating reverse lunges
10 hops side to side
10 hops forwards and backwards
10 pushups (alternative is pushups on your knees)
20 mountain climbers
10 windshield wipers
10 leg raises
10 cherry pickers
20 ankle grabs
10 windshield wipers
10 jumping jacks
10 scissor jacks
(rest)
1x To start off
3x If you feel comfortable
5x If you feel tough
8x Just to be crazy
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