Friday, June 29, 2012

Dynamic Concepts Martial Arts & Get Fit Newsletter

June 25th 2012 our Inaugural issue of the new Dynamic Concetps Mixed Martial Arts Get fit newsletter

Read and subscribe now

Tuesday, June 26, 2012

A few pictures to help you understand Your Health and Your Body!

If a picture is worth a thousand words than this should be a novel :D

Wednesday, June 20, 2012

How to wrap your hands for Boxing, Muay Thai, Kickboxing, and Mixed Martial Arts

The secret is OUT!!! My ninja style of hand wrapping is revealed. Learn how to get the maximum protection for you knuckles and wrist!