A great 20 minute workout for maximim Strength and Fat loss!

S Ball back stretch: 30 seconds to a minute (just relax on the ball and stretch your back)

Hip circles x5L, x5R

Toe touches x5

http://www.youtube.com/watch?v=31BOLt0Xb-E

Bridge x20

http://www.youtube.com/watch?v=aMLysvqP_Kg

Russian twist x20

http://www.youtube.com/watch?v=Qs1WzB2ZjGU

Toe touches x5

Hip circles x5L x5R

Squat and reach x10

Forward lunge and twist x20

http://www.youtube.com/watch?v=qjEVus2ypwM

Judo pushups x10

http://www.youtube.com/watch?v=Ka1GsprUNUY

Side lunge and chop x20

http://www.youtube.com/watch?v=8uC2UozZpLs

Spider Pushups x10

http://www.youtube.com/watch?v=U4M-cPsRtvo

Reverse lunge and raise x20

T-Pushup x10

http://www.youtube.com/watch?v=SsC1stZ8QfE

Woodchops x10L x 10R

http://www.youtube.com/watch?v=ijmoQcMRe78

1-2 minute Break

Dumbbell swings heavy x10

http://www.youtube.com/watch?v=VtINXsECbQ8

Dumbbell swings light x 15

1-2 minute break

Dumbbell Swings heavy x10

Dumbbell swings light x20

5 toe touches

FINISHED