Thursday, March 18, 2010

A great 20 minute workout for maximim Strength and Fat loss!

S Ball back stretch: 30 seconds to a minute (just relax on the ball and stretch your back)

Hip circles x5L, x5R

Toe touches x5

Bridge x20

Russian twist x20

Toe touches x5

Hip circles x5L x5R

Squat and reach x10

Forward lunge and twist x20

Judo pushups x10

Side lunge and chop x20

Spider Pushups x10

Reverse lunge and raise x20

T-Pushup x10

Woodchops x10L x 10R

1-2 minute Break

Dumbbell swings heavy x10

Dumbbell swings light x 15

1-2 minute break

Dumbbell Swings heavy x10

Dumbbell swings light x20

5 toe touches


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