Boxing/Striking 201: Hook variations for Boxing, Muay Thai, and MMA

MOTIVATION

"Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours and ages that will follow it."

Ralph Waldo Emerson

FOR THOSE WHO WANT TO MAKE A CHANGE FOR THE BETTER!!!

I LOVE THIS VIDEO ON EVERY LEVEL!!!

The Origin of Brazilian Jiu-Jitsu

Whats your excuse???

UFC Champion Dominick Cruz prefight training Camp

Team Lloyd Irvin/Alliance Training Center Fighter Dominick Cruz shows how and why he's the UFC Bantam Weight Champion!!!

PART 1



PART 2

Why I LOVE Brazilian Jiu-Jitsu part 1

It's hard for me to sum up how much I love Brazilian Jiu-Jitsu especially when I realize most people don't know what it is, and so many that start it will never see the high level stuff that REALLY makes it INCREDIBLE. Anyway if you don't know what BJJ is or if you do and you LOVE it like I do then I think you should watch these videos.

The Glycemic index and how it can Hurt or Help your weight loss goals.

It's been a while so lets get back to work. Today's subject is the Glycemic Index. Huh, what's that, well the Glycemic index shows how foods affect your blood sugar, in a positive and negative way. The GI also shows how your body stores foods as fats, and how certain foods can put you at risk for diabetes, while others can give you energy to make it through your day or the most grueling workout. I'm not the best to explain it so I put a little video up to help you understand how to make smart decisions on what you put into your body for optimal health and weight loss.



Below is a chart of some common foods and their rankings. Just a little something to get you started in the right direction.

http://www.glycemicedge.com/glycemic-index-chart/