14 Gladiators
20 renegade rows
30 thrusters
20 windshield wipers
20 leg raises
Make sure you do a warm up first go for 2 sets if you're just starting out, 3 sets if you feel funky, and 4 or more if you want to go nuts
Showing posts with label david carter dave dynamic concepts west hollywood personal trainer free workout dumbbells lose weight chest abs back stomach legs shoulders muscle burn fat. Show all posts
Showing posts with label david carter dave dynamic concepts west hollywood personal trainer free workout dumbbells lose weight chest abs back stomach legs shoulders muscle burn fat. Show all posts
Wednesday, October 28, 2009
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