SWINGS = CARDIO
SWINGS = ENDURANCE
SWINGS = STRENGTH
SWINGS = POWER
SWINGS = VICTORY
10 Stability Ball Toe Touches
20 Stability Ball Russian twist
30 Stability Ball bridges
15 one arm swings Left
15 one arm swings right
10 judo pushups
2 min break
20 one arm swings left
20 one arm swings right
8 judo pushups
30 seconds of mountain climbers
2 min break
15 one arm swings Left
15 one arm swings right
10 judo pushups
2 min break
10 swings left
10 swings right
10 burpees
You're done
videos of each exercise are on my homepage in the video section
http://www.dc-athlete.com/videos.htm
Showing posts with label swing swings kettlebell endurance explosion power shoulders health workout stablitiy ball posture. Show all posts
Showing posts with label swing swings kettlebell endurance explosion power shoulders health workout stablitiy ball posture. Show all posts
Saturday, April 18, 2009
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