Wednesday, April 1, 2009

Morning Bodyweight Circuit


Ok I just finished my morning workout. I've been working on my one legged squats (strength, endurance, flexiblity and balance, and of course they look badass) so I decided to put together a quick bodyweight circuit

10 1 legged box squats Left leg
10 1 legged box squats Right leg
20 narrow grip pushups
10 back extensions (on stability ball or floor)
20 crunches (on stability ball or floor)

and go for 10 sets keeping the breaks as short as possible

In Training

100 squats each leag
200 pushups
100 back extnesions
and 200 crunches


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