Here's a clip from one of our classes focusing on offense and defense just using punches. This is a controlled drill to get people use to what it's like to spar and eventually fight. The goal is to get relaxed, maintain balance, and breathing and to develop timing, range, and overall GREAT defense.
In this video we're covering the Filipino Martial Arts of Kali/Arnis/ Escrima. Working on our defense against weapons and how and when to engage someone with a blunt weapon and how to neutralize them.
If you're in the Chantilly, Fairfax, Herndon, South Riding, Gainsville area stop by and check us out. You can reserve FREE trial classes by email us at info@DCAthlete.com or by calling us at (202)670-1662. You can find out more about our gym at www.RelentlessMMAgym.com