January 4th afternoon workout

I had some early clients so didn't have time to get in my regular am workout so i just upped my afternoon workout

5 minutes of grip fighting in the gi
2 rounds of grip fighting and takedowns in the gi
5 minutes of technical takedown drills
5 minutes of submission drills from the bottom
2 minutes of escape drills

BREAK

deadlift
135 x5
225 x5
405 x3
405 x3

No Gi Judo for Grappling and MMA with Shin Kim

Although I haven't been posting on my blog as much as I would have liked I have been staying busy. One of the things I've been doing is working on my Judo with Olympic alternate for the Korean National Team Shin Kim. He's been primarily helping me with traditional Judo but I got him to show some No Gi Variations I've already started adding to my game that have been helping A LOT!!! So sit back and enjoy!