I had some early clients so didn't have time to get in my regular am workout so i just upped my afternoon workout
5 minutes of grip fighting in the gi
2 rounds of grip fighting and takedowns in the gi
5 minutes of technical takedown drills
5 minutes of submission drills from the bottom
2 minutes of escape drills
BREAK
deadlift
135 x5
225 x5
405 x3
405 x3
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