I was jammed for time again so I made it super quick and simple again.
50 clean and presses with a 63lbs kettlebell
I wish I had more time, but I did what I could and I feel better for it!
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Dynamic Concepts Training for Martial Arts, and Life
About Me
- Relentless MMA & Fitness
- Northern VA, Virginia, United States
- http://www.RelentlessMMAgym.com
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2012
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January
(15)
- Clinching aka the "Up and Down game of MMA"
- January 25th WORKOUT
- January 23rd 2012 morning workout: 10 minutes and ...
- January 19th Morning workout. 10 minutes and 10 ...
- NO MORE EXCUSES!!! January 16th morning workout!!
- January 10th Morning workout
- January 7th Workout aka The Copa Nova Brazilian Ji...
- January 6th 2012 Morning workout
- January 5th 2012: I GOTTA DO THIS QUICK WORKOUT
- January 4th afternoon workout
- January 3rd 2012
- 38 Closed Guard Combos Gi and No Gi
- High Percentage Closed Guard Techniques
- January 2nd 2012 Morning Workout
- January 1st 2012 Kettlebell Workout!
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January
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