To kick off the new year right I decided to do a quick workout. Thankfully I didn't party to hard for New Years Eve so I managed to get a great little workout in.
Slingshots x12 with 35lbs kettlebell x12 with 62lbs
Turkish get UPS x3 each side with 62lbs kettlebell
Clean & Press x5 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after 5)
Swing and Kick x10 with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 5)
Uneven poppers x5 each arm x2 rounds
High Pulls x5 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs
BREAK
Swing and Kick x12 with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 6)
Uneven poppers x6 each arm x2 rounds
High Pulls x6 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 6)
shadowbox 3 minutes
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