Tuesday, January 3, 2012

January 3rd 2012

I'm in a rush this morning but I know I still need to get my workout in. Also I just signed up for Brazilian Jiu-Jitsu tournament so I'm going to get a good puke workout in later today. So here's my morning quickee workout

5 turkish getups each side with 35lbs kb
3 turkish getups each side with 62lbs kb
100 zercher squats with 35lbs kb

1 comment:

  1. 雜種胡錦濤、江澤民的父母也是禽獸、雜種
    These Chinese who are bloodier, dirtier, more depraved than the Japanese military during the rape of Nanking in World War II have stepped over their countless innocent victims. Don’to be fooled because China is extremely low class: they are not human. Using technology China has infiltrated all places in this world utilizing inhumane methods to terrorize innocent laborers and establishing a stable of their demons (politicians, reporters) who slaughter throughout the free world.

    Are you aware that the news you are watching is interlaced with Communist China's propaganda,as
    Communist China maps a realm of news with innocent lives?
    Communist China is scheming a millennial terrorist activity by manipulating people's behaviors
    through "electromagnetic waves" to contain criticism and harm innocent human lives.

    1. The anomaly in community traffic of cars and motorcycles and drag racing,and reckless honking by
    cars and motorcycles is exceeding an unprecedented level.
    2. Communist China has the technology to scan the human brain waves through military satellite and
    to discern and decipher their thoughts,scheming to instill individual interference focusing on
    each individual in need using the satellite "electromagnetic waves".
    3. Deploying "electromagnetic waves" is poised to project onto the human brain with certain
    sounds for the perception of grossly traumatizing or startling pain,or deploying the broadcast
    of noise via electromagnetic waves in sleeping humans with edited clips of films or through
    voice or image signals onto our brains or besiege our sensory functions with fabricated
    audible and sensory illusions.





    Republic of China (Taiwan)