I'm in a rush this morning but I know I still need to get my workout in. Also I just signed up for Brazilian Jiu-Jitsu tournament so I'm going to get a good puke workout in later today. So here's my morning quickee workout
Workout
5 turkish getups each side with 35lbs kb
3 turkish getups each side with 62lbs kb
100 zercher squats with 35lbs kb
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