Monday, January 16, 2012
NO MORE EXCUSES!!! January 16th morning workout!!
EXCUSES KILL!!!
I've made a ton in the past week but now back to work. My morning quickee was
20 kettlebell slingshots
3 turkish getups on each side
10 clean and presses each side all with a 63lbs kettlebell
I got a quick workout in and I'm gonna do strength when I hit the gym today and do some deadlifts and some balance work.
I'm so glad I said "Screw the excuse! Now is the BEST TIME!!!"
Labels:
athlete,
carter,
dave,
dc,
dynamic concepts,
excuses,
jits,
jiu-jitsu,
kettlebell,
mma,
MORNINg,
muay thai,
Now is the best time,
workout
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