January 2nd 2012 Morning Workout

I woke up and putzed around the house and tried to come up with valid reasons stall my workout like "I can fit my workout in between clients" "This'll be much better at the gym" "I'm not a morning person" and all of have some validity but really it's just BULLSHIT!!! I've made those same damn excuses before and the answer was no workout later in the day because of course life/bullshit happens and things get thrown off course so I bit the bullet and knocked out a quick workout.

January 2nd workout

body weight box squats x20
iron cross x20 with 2 10lbs dumbbells
forward lunge and overhead press x10 with 2 10lbs dumbbells
reverse lunge and overhead press x10 with 2 10lbs dumbbells
overhead squat x10 with 2 10lbs dumbbells
parallel pull ups x10
zercher squat x10 w 35lbs kettlebell
overhead squats with 2 10lbs dumbbells
single arm high pulls x10 with 63lbs kettlebell
zercher squats x10 with 63lbs kettlebell
parallel pullups x 10


I DID IT! I FEEL BETTER! (Hell I even did it while watching one of my favorite tv shows.) I'M DEFINITELY DOING IT AGAIN TOMORROW!!! Not the same workout, that would bore me but I'm definitely going to get back in FIGHTING SHAPE at my fighting weight. Now to figure out if I want to do a skill workout later today or a endurance one.

Either way I'm PUMPED!!!!

January 1st 2012 Kettlebell Workout!

To kick off the new year right I decided to do a quick workout. Thankfully I didn't party to hard for New Years Eve so I managed to get a great little workout in.


Slingshots x12 with 35lbs kettlebell x12 with 62lbs
Turkish get UPS x3 each side with 62lbs kettlebell
Clean & Press x5 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after 5)
Swing and Kick x10 with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 5)
Uneven poppers x5 each arm x2 rounds
High Pulls x5 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs

BREAK

Swing and Kick x12 with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 6)
Uneven poppers x6 each arm x2 rounds
High Pulls x6 each arm with 62lbs, 53 lbs, and mixed doubles with 35lbs and 24 lbs (switch after first 6)
shadowbox 3 minutes