Monday, April 13, 2009

Lets Get Sweaty QUICK!!!

Quick Simple and Painfull

Complete the Cycle 3 x, for time, Keep the break between exercises short and under 3 minutes between cycles.

10 Walkouts
30 windshield wipers
10 forward and 10 reverse lunges on each leg
10 T- Pushups with a kick
60 Cherry Pickers
10 Twist Squats
10 Stability Ball V-ups


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